Unlock Brené Brown Weight Loss: Lasting Results with Self-Compassion
Feeling stuck in a cycle of dieting and weight loss struggles? Let's try a different approach. This guide shows you how to lose weight and *keep it off* by focusing on something more important than calories and exercise: your mind and emotions. We'll use Brené Brown's ideas about self-compassion and vulnerability to help you understand *why* you might be struggling and give you practical steps to make real, lasting change....